Find your inner balance...
Still your mind...
Feel better with less pain...
...with Integrative Yoga Therapy
Find your inner balance...
Still your mind...
Feel better with less pain...
...with Integrative Yoga Therapy

I aim to make the natural healing power of yoga accessible to those who need it the most.
"You are incredibly knowledgable and warm at the same time! Nice combination. I'm happy to come to you.
Chrisautoimmune disease
“ The past sessions focusing on my lower back have been of great help. For several months, years actually, especially the mornings have been tremendously painful. After experiencing your past lessons and following your instructions, I can say I am sleeping much better and my mornings are starting to feel normal again, with much less pain.
Carlalumbar hernia
"Yoga therapy has been instrumental in my recovery. I'm certainly not completely healed from autoimmune disease, but I notice a big difference if I come to the sessions and if I do the exercises. I feel less stiffness, less pain, and I'm more relaxed"
Neleautoimmune disease
“After a few sessions of personalized yoga therapy, I have started to feel a change. I have much less cramps in my muscles. My shoulder pain is finally gone. I feel a lot less side effects of forced menopause. I am becoming stronger. I would recommend this to everyone. "
Irisbreast cancer recovery
“I want to thank you for all you've done for me and all you have taught me. These are lessons for life.”
Mitchelburnout
Monika is a top professional with a lot of respect and understanding for the individual. She listens and supports in a positive and sensitive manner, with a lot of expertise at hand. She has helped me to get out of my head and build a better awareness of my body. It's been a very enriching and valuable journey."
Sonjaburnout
“ As a dentist I have chronic pain in my neck and shoulders due to the bad working posture. Monika has helped me to come off from the heavy pain medication."
Machteldcervical hernia
Yoga therapy
Yoga therapy
Hatha yoga
Hatha yoga