One may argue that all yoga is restorative, and it will probably be true. Yoga in its essence helps to improve your body functions and helps your mind to come to rest. As captured in the yoga sutras, “Yoga is the cessation of the turnings of thought”, this is what any yoga practice is essentially … Read more
Perhaps the best way to illustrate what yoga therapy actually can do is via real stories. The people and stories described below were clients who came to me in the past years with different types of problems. The names are changed for privacy reasons. Els had a mysterious cough, which started every time she was … Read more
When people are not familiar to yoga, they often have the perception that it’s all about stretching…
